Name: Hearty Lentil Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Brown Lentils; 0.5 cup White Beans (cooked); Mixed Vegetables (approx. 220g mix of carrots, celery, onion, tomatoes); 1 teaspoon Extra Virgin Olive Oil; 0.33 cup Plain Nonfat Greek Yogurt; 2 cups Low-Sodium Vegetable Broth; Seasonings (Salt, Pepper, Bay Leaf, Thyme)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Soup

A warm, comforting bowl of hearty lentil vegetable soup brimming with nutrient-dense lentils, creamy white beans, and a medley of fresh vegetables. Finished with a dollop of tangy Greek yogurt, each spoonful offers a satisfying blend of textures and flavors that's both nourishing and uplifting.

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NUTRITION

Protein

34g

Fat

6.5g

Carbs

83g

SERVINGS

1 serving

INGREDIENTS

100g Brown Lentils

0.5 cup White Beans (cooked)

Mixed Vegetables (approx. 220g mix of carrots, celery, onion, tomatoes)

1 teaspoon Extra Virgin Olive Oil

0.33 cup Plain Nonfat Greek Yogurt

2 cups Low-Sodium Vegetable Broth

Seasonings (Salt, Pepper, Bay Leaf, Thyme)

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PREPARATION

1
Rinse the brown lentils under cold water and set aside.
2
In a large pot, heat the olive oil over medium heat. Add the mixed vegetables and sauté until they begin to soften, about 5 minutes.
3
Add the lentils, white beans, and low-sodium vegetable broth to the pot.
4
Stir in the seasonings including a bay leaf, a pinch of thyme, salt, and pepper. Bring the mixture to a boil.
5
Reduce heat to a simmer and cook for 25-30 minutes until the lentils are tender and the flavors meld together.
6
Remove the bay leaf and adjust the seasoning if needed.
7
Ladle the soup into bowls and top each serving with a dollop of plain nonfat Greek yogurt.
8
Serve warm and enjoy your hearty, nourishing lentil vegetable soup.