Egg White and Turkey Scramble with Spinach, Mushrooms, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach, Mushrooms, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach, Mushrooms, and Avocado

Start your day with a light yet satisfying scramble featuring airy egg whites, lean turkey, earthy mushrooms, and fresh spinach, finished with a sprinkle of low-fat cheese and topped with creamy avocado for added richness.

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NUTRITION

406kcal
Protein
33.9g
Fat
27.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 ounces lean ground turkey

1/4 cup low-fat shredded cheese

1 cup spinach

1/2 cup sliced mushrooms

1 tablespoon olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey to the skillet and cook until it is lightly browned, breaking it up with a spatula.

  • 3

    Stir in the sliced mushrooms and spinach and sauté until the spinach wilts and the mushrooms begin to soften.

  • 4

    Pour in the egg whites and let them set for a moment before gently stirring to scramble with the turkey and vegetables.

  • 5

    Once the eggs are nearly cooked but still slightly soft, sprinkle the low-fat cheese over the scramble and stir until melted.

  • 6

    Plate the scramble and top with sliced avocado or serve the avocado on the side. Enjoy your balanced and nutritious breakfast.

Egg White and Turkey Scramble with Spinach, Mushrooms, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach, Mushrooms, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach, Mushrooms, and Avocado

Start your day with a light yet satisfying scramble featuring airy egg whites, lean turkey, earthy mushrooms, and fresh spinach, finished with a sprinkle of low-fat cheese and topped with creamy avocado for added richness.

NUTRITION

406kcal
Protein
33.9g
Fat
27.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 ounces lean ground turkey

1/4 cup low-fat shredded cheese

1 cup spinach

1/2 cup sliced mushrooms

1 tablespoon olive oil

1/2 medium avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey to the skillet and cook until it is lightly browned, breaking it up with a spatula.

  • 3

    Stir in the sliced mushrooms and spinach and sauté until the spinach wilts and the mushrooms begin to soften.

  • 4

    Pour in the egg whites and let them set for a moment before gently stirring to scramble with the turkey and vegetables.

  • 5

    Once the eggs are nearly cooked but still slightly soft, sprinkle the low-fat cheese over the scramble and stir until melted.

  • 6

    Plate the scramble and top with sliced avocado or serve the avocado on the side. Enjoy your balanced and nutritious breakfast.