Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutrient-packed, vibrant lunch featuring perfectly grilled chicken breast complemented by a hearty serving of fluffy quinoa and crisp roasted broccoli, all lightly finished with a drizzle of olive oil for an extra touch of flavor.

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NUTRITION

442kcal
Protein
43.7g
Fat
19.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/4 cup cooked Quinoa (43g)

1 cup Roasted Broccoli (156g)

1 Tbsp Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Typically, simmer 1 part quinoa in 2 parts water for 15 minutes.

  • 5

    In a separate pan, toss broccoli with a small amount of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Once the chicken is cooked, slice it into strips, and plate alongside the quinoa and roasted broccoli.

  • 7

    Drizzle the remaining olive oil over the broccoli for extra flavor if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutrient-packed, vibrant lunch featuring perfectly grilled chicken breast complemented by a hearty serving of fluffy quinoa and crisp roasted broccoli, all lightly finished with a drizzle of olive oil for an extra touch of flavor.

NUTRITION

442kcal
Protein
43.7g
Fat
19.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/4 cup cooked Quinoa (43g)

1 cup Roasted Broccoli (156g)

1 Tbsp Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Typically, simmer 1 part quinoa in 2 parts water for 15 minutes.

  • 5

    In a separate pan, toss broccoli with a small amount of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Once the chicken is cooked, slice it into strips, and plate alongside the quinoa and roasted broccoli.

  • 7

    Drizzle the remaining olive oil over the broccoli for extra flavor if desired, and serve warm.