Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish balances succulent, flavorful fish with crisp vegetables and wholesome grains, making it a satisfying meal for your dinner table.

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NUTRITION

507kcal
Protein
44.4g
Fat
23.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1/4 Lemon (juice)

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PREPARATION

  • 1

    Begin by patting the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes or until the fish reaches your desired doneness.

  • 3

    While the salmon is cooking, prepare the asparagus by rinsing and trimming off the woody ends. Steam the asparagus in a steamer basket over boiling water for approximately 4-5 minutes until tender yet crisp.

  • 4

    Reheat the brown rice if needed or serve it warm alongside. Optionally, a quick 1-2 minute warm-up in the microwave works well.

  • 5

    Squeeze fresh lemon juice over the salmon just before serving to enhance the flavors. Plate the salmon with a side of steamed asparagus and brown rice, and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish balances succulent, flavorful fish with crisp vegetables and wholesome grains, making it a satisfying meal for your dinner table.

NUTRITION

507kcal
Protein
44.4g
Fat
23.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1/4 Lemon (juice)

PREPARATION

  • 1

    Begin by patting the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes or until the fish reaches your desired doneness.

  • 3

    While the salmon is cooking, prepare the asparagus by rinsing and trimming off the woody ends. Steam the asparagus in a steamer basket over boiling water for approximately 4-5 minutes until tender yet crisp.

  • 4

    Reheat the brown rice if needed or serve it warm alongside. Optionally, a quick 1-2 minute warm-up in the microwave works well.

  • 5

    Squeeze fresh lemon juice over the salmon just before serving to enhance the flavors. Plate the salmon with a side of steamed asparagus and brown rice, and enjoy your balanced dinner.