Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a light, protein-packed scramble that combines the fluffiness of egg whites, the richness of a whole egg, and the savory crunch of turkey bacon, all intermingled with fresh spinach and a delicate finish of avocado cream. This dish is a perfect balance of flavors and textures, ideal for fueling busy mornings while keeping your macros in check.

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NUTRITION

283kcal
Protein
22g
Fat
19.4g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (≈99g)

1 large Whole Egg (≈50g)

1 slice Turkey Bacon (≈15g)

1 cup Fresh Spinach (≈30g)

1.25 tsp Extra Virgin Olive Oil (≈6g)

1/4 medium Avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the extra virgin olive oil.

  • 2

    Add the turkey bacon slice and sauté for 1-2 minutes until it starts to crisp. Remove the turkey bacon and chop into smaller pieces once cooled slightly.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet with a handful of fresh spinach and cook gently, stirring continuously until the eggs begin to set.

  • 5

    Return the chopped turkey bacon to the skillet and fold into the scramble.

  • 6

    Once the eggs are fully cooked but still soft, remove from heat.

  • 7

    Plate the scramble and top with quartered avocado pieces. Serve immediately and enjoy your balanced breakfast.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a light, protein-packed scramble that combines the fluffiness of egg whites, the richness of a whole egg, and the savory crunch of turkey bacon, all intermingled with fresh spinach and a delicate finish of avocado cream. This dish is a perfect balance of flavors and textures, ideal for fueling busy mornings while keeping your macros in check.

NUTRITION

283kcal
Protein
22g
Fat
19.4g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (≈99g)

1 large Whole Egg (≈50g)

1 slice Turkey Bacon (≈15g)

1 cup Fresh Spinach (≈30g)

1.25 tsp Extra Virgin Olive Oil (≈6g)

1/4 medium Avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the extra virgin olive oil.

  • 2

    Add the turkey bacon slice and sauté for 1-2 minutes until it starts to crisp. Remove the turkey bacon and chop into smaller pieces once cooled slightly.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet with a handful of fresh spinach and cook gently, stirring continuously until the eggs begin to set.

  • 5

    Return the chopped turkey bacon to the skillet and fold into the scramble.

  • 6

    Once the eggs are fully cooked but still soft, remove from heat.

  • 7

    Plate the scramble and top with quartered avocado pieces. Serve immediately and enjoy your balanced breakfast.