Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash, accented with a hint of olive oil and almond milk for extra smoothness.

Try 3 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
28.3g
Fat
19.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until the exterior is golden and the inside is just cooked.

  • 3

    While the salmon cooks, steam the green beans until they are tender yet crisp, approximately 4-5 minutes.

  • 4

    In a separate pot, boil or steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and blend or mash it with the olive oil and almond milk until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash, accented with a hint of olive oil and almond milk for extra smoothness.

NUTRITION

351kcal
Protein
28.3g
Fat
19.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until the exterior is golden and the inside is just cooked.

  • 3

    While the salmon cooks, steam the green beans until they are tender yet crisp, approximately 4-5 minutes.

  • 4

    In a separate pot, boil or steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and blend or mash it with the olive oil and almond milk until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.