Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup Broccoli; 1/3 cup cooked Quinoa; 1 teaspoon Olive Oil (for broccoli); 0.5 teaspoon Olive Oil (for finishing)

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and healthy lunch featuring a perfectly grilled chicken breast paired with tender, roasted broccoli and a serving of fluffy quinoa. Enhanced with a drizzle of olive oil, this dish strikes the ideal balance between lean protein and nutrient-dense vegetables, making it both satisfying and nourishing.

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NUTRITION

Protein

31.2g

Fat

9.6g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1 teaspoon Olive Oil (for broccoli)

0.5 teaspoon Olive Oil (for finishing)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Brush the chicken breast lightly with olive oil and season with salt and pepper as desired.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F.
5
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.
6
Roast the broccoli in the oven for about 12-15 minutes until the edges are crispy and tender.
7
Prepare the quinoa according to package instructions if not already cooked.
8
Plate the grilled chicken with the roasted broccoli and a serving of quinoa. Optionally drizzle an extra 0.5 teaspoon olive oil over the quinoa to finish.
9
Serve warm and enjoy your balanced lunch.