Healthy Lean Meatloaf with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Roasted Asparagus

Savor a lighter twist on a classic comfort dish with this Healthy Lean Meatloaf paired with perfectly roasted asparagus. The meatloaf is crafted with lean ground turkey, egg whites, and a touch of oats and diced onion for moisture and texture, while the asparagus is lightly drizzled with olive oil and roasted to tender perfection. Enjoy a balanced meal that’s flavorful, hearty, and designed with your nutritional goals in mind.

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NUTRITION

328kcal
Protein
39.3g
Fat
10.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 Egg Whites

1/4 cup Rolled Oats

1/4 medium Yellow Onion, diced

6 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg whites, rolled oats, and diced onion. Season with salt and pepper. Mix until just combined to maintain a tender texture.

  • 3

    Form the mixture into a small loaf shape and place it on a lined baking tray.

  • 4

    Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf bakes, toss the asparagus spears with olive oil, salt, and pepper on another baking sheet.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Once done, slice a serving of the meatloaf and plate it alongside the roasted asparagus. Serve warm and enjoy your balanced, nutrient-packed meal.

Healthy Lean Meatloaf with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Roasted Asparagus

Savor a lighter twist on a classic comfort dish with this Healthy Lean Meatloaf paired with perfectly roasted asparagus. The meatloaf is crafted with lean ground turkey, egg whites, and a touch of oats and diced onion for moisture and texture, while the asparagus is lightly drizzled with olive oil and roasted to tender perfection. Enjoy a balanced meal that’s flavorful, hearty, and designed with your nutritional goals in mind.

NUTRITION

328kcal
Protein
39.3g
Fat
10.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 Egg Whites

1/4 cup Rolled Oats

1/4 medium Yellow Onion, diced

6 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg whites, rolled oats, and diced onion. Season with salt and pepper. Mix until just combined to maintain a tender texture.

  • 3

    Form the mixture into a small loaf shape and place it on a lined baking tray.

  • 4

    Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf bakes, toss the asparagus spears with olive oil, salt, and pepper on another baking sheet.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Once done, slice a serving of the meatloaf and plate it alongside the roasted asparagus. Serve warm and enjoy your balanced, nutrient-packed meal.