Savory Lean Ground Beef and Black Bean Cheesy Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Black Bean Cheesy Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Black Bean Cheesy Tortilla Bake

Enjoy a hearty and satisfying meal with savory lean ground beef, protein-packed black beans, and a touch of melted reduced-fat cheddar, all layered over a whole wheat tortilla base. This balanced dish brings together robust flavors with a nutritious profile for a delicious anytime meal.

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NUTRITION

445kcal
Protein
40.2g
Fat
14.6g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (no salt added)

1/4 cup Reduced Fat Cheddar Cheese

1 Whole Wheat Tortilla

1/4 medium Yellow Onion

1 clove Garlic

1/2 cup Diced Tomatoes (no salt added)

1 tsp Chili Powder

1 tsp Cumin

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the finely chopped yellow onion and minced garlic until softened, about 3 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up as it cooks. Drain any excess fat if needed.

  • 4

    Stir in the diced tomatoes, black beans, chili powder, and cumin. Let the mixture simmer for 5 minutes to blend the flavors.

  • 5

    Place the whole wheat tortilla in an oven-safe dish. Spoon the beef and bean mixture evenly over the tortilla.

  • 6

    Sprinkle the reduced fat cheddar cheese on top of the mixture.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the edges of the tortilla are crisp.

  • 8

    Remove from oven, let cool slightly, and serve warm.

Savory Lean Ground Beef and Black Bean Cheesy Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef and Black Bean Cheesy Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef and Black Bean Cheesy Tortilla Bake

Enjoy a hearty and satisfying meal with savory lean ground beef, protein-packed black beans, and a touch of melted reduced-fat cheddar, all layered over a whole wheat tortilla base. This balanced dish brings together robust flavors with a nutritious profile for a delicious anytime meal.

NUTRITION

445kcal
Protein
40.2g
Fat
14.6g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (no salt added)

1/4 cup Reduced Fat Cheddar Cheese

1 Whole Wheat Tortilla

1/4 medium Yellow Onion

1 clove Garlic

1/2 cup Diced Tomatoes (no salt added)

1 tsp Chili Powder

1 tsp Cumin

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the finely chopped yellow onion and minced garlic until softened, about 3 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up as it cooks. Drain any excess fat if needed.

  • 4

    Stir in the diced tomatoes, black beans, chili powder, and cumin. Let the mixture simmer for 5 minutes to blend the flavors.

  • 5

    Place the whole wheat tortilla in an oven-safe dish. Spoon the beef and bean mixture evenly over the tortilla.

  • 6

    Sprinkle the reduced fat cheddar cheese on top of the mixture.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the edges of the tortilla are crisp.

  • 8

    Remove from oven, let cool slightly, and serve warm.