Poached Eggs in Spiced Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs in Spiced Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs in Spiced Tomato and Bell Pepper Sauce

Enjoy this vibrant and hearty dish featuring perfectly poached eggs nestled in a spiced, chunky tomato and bell pepper sauce, enriched with tender chickpeas for an extra protein boost. The aromatic blend of garlic, onion, smoked paprika, and cumin invites you to savor each bite, making this dish a perfect balance of comfort and nourishment.

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NUTRITION

393kcal
Protein
18.5g
Fat
13.5g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup canned diced tomatoes

1 red bell pepper, medium

1 yellow bell pepper, medium

1 small onion

2 cloves garlic

0.5 cup canned chickpeas, drained

1 tsp extra-virgin olive oil

1 tsp smoked paprika

1 tsp ground cumin

Salt and black pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until translucent and aromatic.

  • 2

    Add the chopped red and yellow bell peppers to the skillet, cooking for about 3-4 minutes until they begin to soften.

  • 3

    Stir in the canned diced tomatoes and chickpeas. Sprinkle in the smoked paprika and ground cumin, and season with salt and black pepper. Allow the mixture to simmer for about 5-7 minutes to let the flavors meld.

  • 4

    Bring a separate pot of water to a gentle simmer. Crack the eggs individually into a small cup, then slide them into the simmering water to poach. Poach the eggs for 3-4 minutes, or until the whites are set but the yolks remain soft.

  • 5

    Carefully ladle the warm spiced tomato and bell pepper sauce into serving bowls. Top with the freshly poached eggs.

  • 6

    Finish with an additional sprinkle of salt and black pepper if desired, and serve immediately while hot.

Poached Eggs in Spiced Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs in Spiced Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs in Spiced Tomato and Bell Pepper Sauce

Enjoy this vibrant and hearty dish featuring perfectly poached eggs nestled in a spiced, chunky tomato and bell pepper sauce, enriched with tender chickpeas for an extra protein boost. The aromatic blend of garlic, onion, smoked paprika, and cumin invites you to savor each bite, making this dish a perfect balance of comfort and nourishment.

NUTRITION

393kcal
Protein
18.5g
Fat
13.5g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup canned diced tomatoes

1 red bell pepper, medium

1 yellow bell pepper, medium

1 small onion

2 cloves garlic

0.5 cup canned chickpeas, drained

1 tsp extra-virgin olive oil

1 tsp smoked paprika

1 tsp ground cumin

Salt and black pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until translucent and aromatic.

  • 2

    Add the chopped red and yellow bell peppers to the skillet, cooking for about 3-4 minutes until they begin to soften.

  • 3

    Stir in the canned diced tomatoes and chickpeas. Sprinkle in the smoked paprika and ground cumin, and season with salt and black pepper. Allow the mixture to simmer for about 5-7 minutes to let the flavors meld.

  • 4

    Bring a separate pot of water to a gentle simmer. Crack the eggs individually into a small cup, then slide them into the simmering water to poach. Poach the eggs for 3-4 minutes, or until the whites are set but the yolks remain soft.

  • 5

    Carefully ladle the warm spiced tomato and bell pepper sauce into serving bowls. Top with the freshly poached eggs.

  • 6

    Finish with an additional sprinkle of salt and black pepper if desired, and serve immediately while hot.