Savory Scrambled Egg and Fresh Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Scrambled Egg and Fresh Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Savory Scrambled Egg and Fresh Veggie Bowl

A vibrant bowl featuring softly scrambled eggs enriched with extra egg whites for a protein boost, tossed with a medley of fresh vegetables and a hint of tangy feta. This dish is a celebration of texture and color with a satisfying blend of creamy eggs and crisp veggies, perfect for any meal of the day.

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NUTRITION

284kcal
Protein
19.3g
Fat
16.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1/2 cup chopped Red Bell Pepper

1 cup Spinach

1/2 cup halved Cherry Tomatoes

1/2 cup sliced Mushrooms

1 teaspoon Olive Oil

1 ounce Feta Cheese

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PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add 4 egg whites. Whisk until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced mushrooms and chopped red bell pepper to the skillet. Sauté for about 2-3 minutes until they start to soften.

  • 4

    Stir in the spinach and cherry tomatoes, cooking until the spinach wilts, about 1-2 minutes.

  • 5

    Pour the whisked eggs over the sautéed vegetables. Allow the eggs to sit for a few seconds before gently stirring to create soft curds.

  • 6

    Continue to cook on medium heat until the eggs are softly scrambled and just set.

  • 7

    Remove the skillet from heat and transfer the scramble to a bowl.

  • 8

    Top with crumbled feta cheese and serve immediately.

Savory Scrambled Egg and Fresh Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Scrambled Egg and Fresh Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Savory Scrambled Egg and Fresh Veggie Bowl

A vibrant bowl featuring softly scrambled eggs enriched with extra egg whites for a protein boost, tossed with a medley of fresh vegetables and a hint of tangy feta. This dish is a celebration of texture and color with a satisfying blend of creamy eggs and crisp veggies, perfect for any meal of the day.

NUTRITION

284kcal
Protein
19.3g
Fat
16.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1/2 cup chopped Red Bell Pepper

1 cup Spinach

1/2 cup halved Cherry Tomatoes

1/2 cup sliced Mushrooms

1 teaspoon Olive Oil

1 ounce Feta Cheese

PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add 4 egg whites. Whisk until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced mushrooms and chopped red bell pepper to the skillet. Sauté for about 2-3 minutes until they start to soften.

  • 4

    Stir in the spinach and cherry tomatoes, cooking until the spinach wilts, about 1-2 minutes.

  • 5

    Pour the whisked eggs over the sautéed vegetables. Allow the eggs to sit for a few seconds before gently stirring to create soft curds.

  • 6

    Continue to cook on medium heat until the eggs are softly scrambled and just set.

  • 7

    Remove the skillet from heat and transfer the scramble to a bowl.

  • 8

    Top with crumbled feta cheese and serve immediately.