Fluffy Scrambled Egg and Roasted Sweet Potato Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Egg and Roasted Sweet Potato Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Egg and Roasted Sweet Potato Breakfast Bowl

Savor a hearty yet light bowl featuring fluffy scrambled eggs enriched with extra egg whites, perfectly roasted sweet potato cubes, and savory turkey sausage slices. This dish is a delightful balance of creamy eggs and naturally sweet roasted vegetables, creating a satisfying and flavorful meal ideal for any time of day.

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NUTRITION

290kcal
Protein
16.6g
Fat
13.7g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1 medium sweet potato

1 oz turkey sausage

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel (if desired) and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper, then spread them on a baking sheet lined with parchment paper.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes or until tender and slightly crispy on the edges.

  • 4

    While the potatoes roast, whisk together the whole eggs and egg whites in a bowl, adding a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and gently stir continuously to form soft curds, cooking until the eggs are just set.

  • 6

    Slice or chop the turkey sausage into bite-sized pieces and gently warm them in the skillet or microwave.

  • 7

    Assemble your bowl by layering the fluffy scrambled eggs, roasted sweet potato cubes, and turkey sausage pieces.

  • 8

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.

Fluffy Scrambled Egg and Roasted Sweet Potato Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Egg and Roasted Sweet Potato Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Egg and Roasted Sweet Potato Breakfast Bowl

Savor a hearty yet light bowl featuring fluffy scrambled eggs enriched with extra egg whites, perfectly roasted sweet potato cubes, and savory turkey sausage slices. This dish is a delightful balance of creamy eggs and naturally sweet roasted vegetables, creating a satisfying and flavorful meal ideal for any time of day.

NUTRITION

290kcal
Protein
16.6g
Fat
13.7g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1 medium sweet potato

1 oz turkey sausage

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel (if desired) and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper, then spread them on a baking sheet lined with parchment paper.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes or until tender and slightly crispy on the edges.

  • 4

    While the potatoes roast, whisk together the whole eggs and egg whites in a bowl, adding a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and gently stir continuously to form soft curds, cooking until the eggs are just set.

  • 6

    Slice or chop the turkey sausage into bite-sized pieces and gently warm them in the skillet or microwave.

  • 7

    Assemble your bowl by layering the fluffy scrambled eggs, roasted sweet potato cubes, and turkey sausage pieces.

  • 8

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.