Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Enjoy a deliciously crispy baked chicken thigh accompanied by tender roasted sweet potatoes and fresh, vibrant green beans. This balanced dish offers a satisfying crunch from the chicken's crisp exterior and a medley of textures from the roasted vegetables, making it a hearty yet healthy meal.

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NUTRITION

403kcal
Protein
48.4g
Fat
9.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) boneless, skinless chicken thigh

1 medium sweet potato (114g)

1 cup green beans (125g)

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

Pinch of garlic powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels. Rub the thigh with a pinch of salt, black pepper, and garlic powder.

  • 3

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 4

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with olive oil, a pinch of salt and garlic powder.

  • 5

    Arrange the sweet potato cubes around the chicken thigh on the baking sheet.

  • 6

    Trim the ends of the green beans and add them to the baking sheet. Lightly toss them with a pinch of salt and a drizzle of olive oil if desired.

  • 7

    Bake everything in the oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven and let rest for a couple of minutes before serving.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Enjoy a deliciously crispy baked chicken thigh accompanied by tender roasted sweet potatoes and fresh, vibrant green beans. This balanced dish offers a satisfying crunch from the chicken's crisp exterior and a medley of textures from the roasted vegetables, making it a hearty yet healthy meal.

NUTRITION

403kcal
Protein
48.4g
Fat
9.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) boneless, skinless chicken thigh

1 medium sweet potato (114g)

1 cup green beans (125g)

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

Pinch of garlic powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels. Rub the thigh with a pinch of salt, black pepper, and garlic powder.

  • 3

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 4

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with olive oil, a pinch of salt and garlic powder.

  • 5

    Arrange the sweet potato cubes around the chicken thigh on the baking sheet.

  • 6

    Trim the ends of the green beans and add them to the baking sheet. Lightly toss them with a pinch of salt and a drizzle of olive oil if desired.

  • 7

    Bake everything in the oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven and let rest for a couple of minutes before serving.