Name: Hearty Chicken and Wild Rice Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Cooked Wild Rice; 1/2 cup Diced Carrots; 1/2 cup Diced Celery; 1/4 medium Onion, diced; 1 cup Low-Sodium Chicken Broth; 2 cloves Garlic, minced

Hearty Chicken and Wild Rice Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Wild Rice Vegetable Soup

Savor a warm bowl of Hearty Chicken and Wild Rice Vegetable Soup that marries tender, diced chicken breast with nutritious wild rice and a medley of garden vegetables. This comforting soup offers a delicious balance of lean protein and wholesome veggies, perfect for a nourishing lunch or dinner.

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NUTRITION

Protein

57.8g

Fat

3.6g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Wild Rice

1/2 cup Diced Carrots

1/2 cup Diced Celery

1/4 medium Onion, diced

1 cup Low-Sodium Chicken Broth

2 cloves Garlic, minced

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.
2
Heat a medium pot over medium heat and add a splash of water or a small amount of oil if preferred.
3
Sauté the minced garlic and diced onion in the pot until they become fragrant and the onion turns translucent.
4
Add the diced carrots and celery to the pot, stirring for about 3-4 minutes.
5
Stir in the chicken pieces and cook until the edges are lightly browned.
6
Pour in the low-sodium chicken broth and bring the mixture to a simmer.
7
Add the cooked wild rice and allow the soup to simmer for an additional 5-7 minutes so the flavors meld.
8
Taste and adjust seasonings as needed, then serve hot.