Savory Egg and Turkey Sausage Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Turkey Sausage Scramble

YOUR SOLIN GENERATED RECIPE

Savory Egg and Turkey Sausage Scramble

Enjoy a hearty and flavorful scramble featuring three farm-fresh eggs and savory turkey sausage, complemented by crunchy bell pepper, tender spinach, and aromatic onions. This versatile dish can be enjoyed at any time of year, bringing a satisfying medley of textures and tastes that fits perfectly within your nutritional goals.

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NUTRITION

297kcal
Protein
22.7g
Fat
18.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Turkey Sausage

1/2 medium Red Bell Pepper

1 cup Fresh Spinach

1/4 small Yellow Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until well combined.

  • 2

    Dice the red bell pepper and finely chop the yellow onion. Rinse the spinach leaves thoroughly.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the diced bell pepper and chopped onion for 2-3 minutes until softened.

  • 5

    Add the turkey sausage, breaking it into smaller pieces, and cook for an additional 2 minutes until heated through.

  • 6

    Pour the whisked eggs into the skillet, allowing them to mix with the vegetables and sausage.

  • 7

    Gently stir the mixture continuously, allowing the eggs to scramble and cook through evenly.

  • 8

    Just before the eggs are fully set, fold in the fresh spinach and let it wilt for about 1 minute.

  • 9

    Remove from heat and serve immediately, enjoying a savory scramble that's balanced in both flavor and nutrition.

Savory Egg and Turkey Sausage Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Turkey Sausage Scramble

YOUR SOLIN GENERATED RECIPE

Savory Egg and Turkey Sausage Scramble

Enjoy a hearty and flavorful scramble featuring three farm-fresh eggs and savory turkey sausage, complemented by crunchy bell pepper, tender spinach, and aromatic onions. This versatile dish can be enjoyed at any time of year, bringing a satisfying medley of textures and tastes that fits perfectly within your nutritional goals.

NUTRITION

297kcal
Protein
22.7g
Fat
18.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Turkey Sausage

1/2 medium Red Bell Pepper

1 cup Fresh Spinach

1/4 small Yellow Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until well combined.

  • 2

    Dice the red bell pepper and finely chop the yellow onion. Rinse the spinach leaves thoroughly.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the diced bell pepper and chopped onion for 2-3 minutes until softened.

  • 5

    Add the turkey sausage, breaking it into smaller pieces, and cook for an additional 2 minutes until heated through.

  • 6

    Pour the whisked eggs into the skillet, allowing them to mix with the vegetables and sausage.

  • 7

    Gently stir the mixture continuously, allowing the eggs to scramble and cook through evenly.

  • 8

    Just before the eggs are fully set, fold in the fresh spinach and let it wilt for about 1 minute.

  • 9

    Remove from heat and serve immediately, enjoying a savory scramble that's balanced in both flavor and nutrition.