Egg White and Turkey Sausage Scramble with Spinach and Mushrooms (with Avocado Side)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms (with Avocado Side)

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms (with Avocado Side)

Savor a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach and mushrooms, all gently sautéed in olive oil. The dish is elegantly complemented by a creamy avocado half on the side, adding a silky texture and perfectly balancing the flavors for a delightful morning meal.

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NUTRITION

449kcal
Protein
33.5g
Fat
31.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

180 ml Egg Whites (~180 g)

1 Turkey Sausage link (~70 g)

1 cup raw Spinach (~30 g)

1/2 cup sliced Mushrooms (~35 g)

1 tbsp Olive Oil (~14 g)

1/2 Avocado (~100 g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add it to the skillet and cook until lightly browned.

  • 3

    Add the sliced mushrooms and spinach to the skillet, stirring occasionally until the vegetables soften, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and vegetables. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper, or your favorite herbs if desired.

  • 6

    Transfer the scramble to a plate and serve with the avocado half on the side. Optionally, mash the avocado lightly with a sprinkle of salt and a squeeze of lemon juice.

  • 7

    Enjoy your balanced and flavorful breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms (with Avocado Side)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms (with Avocado Side)

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms (with Avocado Side)

Savor a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach and mushrooms, all gently sautéed in olive oil. The dish is elegantly complemented by a creamy avocado half on the side, adding a silky texture and perfectly balancing the flavors for a delightful morning meal.

NUTRITION

449kcal
Protein
33.5g
Fat
31.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

180 ml Egg Whites (~180 g)

1 Turkey Sausage link (~70 g)

1 cup raw Spinach (~30 g)

1/2 cup sliced Mushrooms (~35 g)

1 tbsp Olive Oil (~14 g)

1/2 Avocado (~100 g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add it to the skillet and cook until lightly browned.

  • 3

    Add the sliced mushrooms and spinach to the skillet, stirring occasionally until the vegetables soften, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and vegetables. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper, or your favorite herbs if desired.

  • 6

    Transfer the scramble to a plate and serve with the avocado half on the side. Optionally, mash the avocado lightly with a sprinkle of salt and a squeeze of lemon juice.

  • 7

    Enjoy your balanced and flavorful breakfast!