Name: Crispy Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 Whole Wheat Wrap; 2 cups Romaine Lettuce; 1 tablespoon Light Caesar Dressing; 0.5 ounce Parmesan Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a flavorful wrap featuring a perfectly seasoned, crispy baked chicken breast layered with crunchy romaine lettuce, a light drizzle of Caesar dressing, and a sprinkle of Parmesan cheese, all enveloped in a whole wheat wrap. It's a balanced mix of textures and tastes that will satisfy your cravings any time of the day.

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NUTRITION

Protein

42.5g

Fat

13.2g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Wrap

2 cups Romaine Lettuce

1 tablespoon Light Caesar Dressing

0.5 ounce Parmesan Cheese

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Lightly coat the chicken breast with a mixture of whole grain breadcrumbs and your choice of herbs and spices.
3
Place the chicken on a baking tray lined with parchment paper and bake for about 20-25 minutes or until the chicken is cooked through and the coating is crispy.
4
While the chicken is baking, wash and chop the romaine lettuce and toss it with the light Caesar dressing.
5
Once the chicken is ready, slice it into strips.
6
Lay the whole wheat wrap flat and layer the dressed romaine lettuce, sliced crispy chicken, and sprinkle the grated Parmesan cheese on top.
7
Roll up the wrap tightly, slice in half if desired, and serve immediately.