Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The harmonious blend of smoky, savory chicken with the nutty quinoa and crisp roasted broccoli creates a balanced meal that delights both the palate and supports your fitness goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli and preheat your grill or grill pan.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a squeeze of lemon juice. Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes, or until tender and slightly crispy on the edges.

  • 5

    Heat the pre-cooked quinoa if needed, or fluff it up if it’s freshly made.

  • 6

    Assemble your plate by placing the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The harmonious blend of smoky, savory chicken with the nutty quinoa and crisp roasted broccoli creates a balanced meal that delights both the palate and supports your fitness goals.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli and preheat your grill or grill pan.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a squeeze of lemon juice. Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes, or until tender and slightly crispy on the edges.

  • 5

    Heat the pre-cooked quinoa if needed, or fluff it up if it’s freshly made.

  • 6

    Assemble your plate by placing the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.