Chicken Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

A protein-packed morning scramble featuring tender diced chicken breast combined with a mix of whole eggs and egg whites for a balanced texture. Fresh spinach and juicy cherry tomatoes add vibrant color and a burst of flavor, all lightly sautéed in olive oil to create a satisfying and wholesome breakfast.

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NUTRITION

408kcal
Protein
37.7g
Fat
26.3g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

2 Whole Eggs

2 Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 tbsp Olive Oil

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PREPARATION

  • 1

    If not pre-cooked, dice the chicken breast into small bite-sized pieces. In a skillet over medium heat, add olive oil.

  • 2

    Sauté the chicken until it is lightly browned and cooked through, about 3-4 minutes.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the pan. Sauté for an additional 1-2 minutes until the spinach wilts slightly and the tomatoes soften.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined. Season the mixture lightly with salt and pepper.

  • 5

    Pour the egg mixture over the chicken and vegetables in the skillet. Stir gently, allowing the eggs to scramble and combine with the chicken and veggies.

  • 6

    Cook until the eggs are just set, about 2-3 minutes. Remove from heat and serve immediately.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

A protein-packed morning scramble featuring tender diced chicken breast combined with a mix of whole eggs and egg whites for a balanced texture. Fresh spinach and juicy cherry tomatoes add vibrant color and a burst of flavor, all lightly sautéed in olive oil to create a satisfying and wholesome breakfast.

NUTRITION

408kcal
Protein
37.7g
Fat
26.3g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

2 Whole Eggs

2 Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 tbsp Olive Oil

PREPARATION

  • 1

    If not pre-cooked, dice the chicken breast into small bite-sized pieces. In a skillet over medium heat, add olive oil.

  • 2

    Sauté the chicken until it is lightly browned and cooked through, about 3-4 minutes.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the pan. Sauté for an additional 1-2 minutes until the spinach wilts slightly and the tomatoes soften.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined. Season the mixture lightly with salt and pepper.

  • 5

    Pour the egg mixture over the chicken and vegetables in the skillet. Stir gently, allowing the eggs to scramble and combine with the chicken and veggies.

  • 6

    Cook until the eggs are just set, about 2-3 minutes. Remove from heat and serve immediately.