Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy tender seared chicken thighs paired with garlicky green beans and a creamy sweet potato mash. This balanced dinner features a delightful mix of textures and flavors, from the savory, crisp-skinned chicken to the velvety mash with a hint of sweetness, all accented by the aromatic garlic-infused green beans.

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NUTRITION

504kcal
Protein
41.7g
Fat
26g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Boneless, Skinless Chicken Thigh

1 medium Sweet Potato (150g)

1 cup Green Beans (125g)

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the chicken thigh with salt and pepper on both sides.

  • 3

    Place the chicken thigh in the skillet, skin side down if applicable, and sear for about 5-6 minutes per side until golden and cooked through. Transfer to a plate and let rest.

  • 4

    Meanwhile, peel and cube the sweet potato, then steam or boil until tender (about 10-12 minutes). Mash with a pinch of salt and a small drizzle of olive oil if desired.

  • 5

    In the same skillet, add a bit more olive oil if needed and sauté minced garlic for about 30 seconds until fragrant. Add the green beans and toss to coat, cooking for 4-5 minutes until they’re crisp-tender. Season with salt and pepper.

  • 6

    Plate the sweet potato mash alongside the green beans and top with the seared chicken thigh. Serve immediately.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Enjoy tender seared chicken thighs paired with garlicky green beans and a creamy sweet potato mash. This balanced dinner features a delightful mix of textures and flavors, from the savory, crisp-skinned chicken to the velvety mash with a hint of sweetness, all accented by the aromatic garlic-infused green beans.

NUTRITION

504kcal
Protein
41.7g
Fat
26g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Boneless, Skinless Chicken Thigh

1 medium Sweet Potato (150g)

1 cup Green Beans (125g)

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the chicken thigh with salt and pepper on both sides.

  • 3

    Place the chicken thigh in the skillet, skin side down if applicable, and sear for about 5-6 minutes per side until golden and cooked through. Transfer to a plate and let rest.

  • 4

    Meanwhile, peel and cube the sweet potato, then steam or boil until tender (about 10-12 minutes). Mash with a pinch of salt and a small drizzle of olive oil if desired.

  • 5

    In the same skillet, add a bit more olive oil if needed and sauté minced garlic for about 30 seconds until fragrant. Add the green beans and toss to coat, cooking for 4-5 minutes until they’re crisp-tender. Season with salt and pepper.

  • 6

    Plate the sweet potato mash alongside the green beans and top with the seared chicken thigh. Serve immediately.