YOUR SOLIN GENERATED RECIPE
Savory Lean Ground Beef and Root Vegetable Shepherd's Pie with Creamy Sweet Potato Mash
Enjoy a comforting twist on a classic shepherd's pie featuring lean ground beef sautéed with a medley of root vegetables, topped with a silky sweet potato mash enriched with a hint of nonfat Greek yogurt. This dish offers a satisfying balance of savory flavors, creamy textures, and nutritious ingredients that fit perfectly into your healthful eating plan.
INGREDIENTS
4 oz Lean Ground Beef
0.5 cup diced Carrot
0.5 cup diced Parsnip
0.25 cup diced Yellow Onion
1 clove Garlic, minced
1 small Sweet Potato
2 tbsp Nonfat Greek Yogurt
1 tsp Olive Oil
Mixed Herbs (Thyme & Rosemary) to taste
Salt and Pepper to taste
PREPARATION
Preheat your oven to 375°F.
In a skillet over medium heat, add olive oil and sauté the diced onion until it becomes translucent.
Add the minced garlic, diced carrots, and parsnips, cooking until they begin to soften, about 5 minutes.
Introduce the lean ground beef into the skillet. Season with salt, pepper, and mixed herbs. Cook until the beef is browned and cooked through.
While the beef mixture is simmering, peel and dice the sweet potato. Boil in lightly salted water until tender, about 12-15 minutes.
Drain the sweet potatoes and return them to the pot. Mash until smooth, then stir in the nonfat Greek yogurt to achieve a creamy consistency. Adjust seasoning with salt and pepper.
Spoon the beef and vegetable mixture into an oven-safe dish, creating an even layer.
Top evenly with the creamy sweet potato mash, gently spreading it out to cover the beef mixture.
Place the dish in the preheated oven and bake for 10-12 minutes until heated through and the flavors meld together.
Remove from the oven, let cool slightly, and serve warm.