Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfect balance of lean grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli, enhanced with a hint of lemon and garlic. This meal offers a satisfying mix of texture and flavor while keeping the macros in check for a healthy lunch.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

39g

Fat

9.5g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder. Drizzle a small amount of olive oil over the chicken.
3
Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli with olive oil, a pinch of salt, pepper, and lemon juice, then spread evenly on a baking sheet.
6
Roast the broccoli in the oven for 12-15 minutes until the edges are slightly crispy.
7
Heat the cooked quinoa if needed, and plate it alongside the sliced grilled chicken and roasted broccoli.
8
Finish with an extra squeeze of lemon juice over the dish for brightness, and serve immediately.