Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic-infused mashed cauliflower. This dish harmoniously melds rich and savory flavors with a light, satisfying texture, making it a nutritious dinner that delights both the palate and your wellness goals.

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NUTRITION

464kcal
Protein
42g
Fat
26.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the green beans until they are crisp-tender, about 5 minutes.

  • 4

    Break the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in the olive oil for 1 minute to infuse the flavor without burning.

  • 6

    Transfer the steamed cauliflower to a bowl, add the garlic-infused olive oil, and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic-infused mashed cauliflower. This dish harmoniously melds rich and savory flavors with a light, satisfying texture, making it a nutritious dinner that delights both the palate and your wellness goals.

NUTRITION

464kcal
Protein
42g
Fat
26.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the green beans until they are crisp-tender, about 5 minutes.

  • 4

    Break the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in the olive oil for 1 minute to infuse the flavor without burning.

  • 6

    Transfer the steamed cauliflower to a bowl, add the garlic-infused olive oil, and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.