Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower, elevated with a drizzle of olive oil and a hint of tart lemon. This dish offers a delightful balance of textures and flavors, making it a nourishing and satisfying dinner option.

Try 3 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
46.8g
Fat
24.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

1 Lemon Wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper on both sides.

  • 2

    Lightly drizzle or brush the skillet with a small amount of olive oil and sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, bring a pot of water to a gentle boil. Add the asparagus and steam for about 4-5 minutes until tender yet still crisp. Drain and set aside.

  • 4

    For the mashed cauliflower, steam the cauliflower florets with the garlic clove until very soft (about 8-10 minutes). Transfer them to a bowl while they are still warm.

  • 5

    Add the nonfat Greek yogurt and the remaining olive oil to the steamed cauliflower. Use a potato masher or immersion blender to blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Squeeze a lemon wedge over the salmon for a fresh burst of flavor and serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower, elevated with a drizzle of olive oil and a hint of tart lemon. This dish offers a delightful balance of textures and flavors, making it a nourishing and satisfying dinner option.

NUTRITION

456kcal
Protein
46.8g
Fat
24.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper on both sides.

  • 2

    Lightly drizzle or brush the skillet with a small amount of olive oil and sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, bring a pot of water to a gentle boil. Add the asparagus and steam for about 4-5 minutes until tender yet still crisp. Drain and set aside.

  • 4

    For the mashed cauliflower, steam the cauliflower florets with the garlic clove until very soft (about 8-10 minutes). Transfer them to a bowl while they are still warm.

  • 5

    Add the nonfat Greek yogurt and the remaining olive oil to the steamed cauliflower. Use a potato masher or immersion blender to blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Squeeze a lemon wedge over the salmon for a fresh burst of flavor and serve immediately.