Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant scramble that balances lean protein and healthy fats, featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Finished with a creamy avocado topping and a hint of olive oil sauté, this breakfast is both delicious and energizing, perfect for starting your day right.

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NUTRITION

395kcal
Protein
34.4g
Fat
25.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g total)

2 links turkey sausage (approx 100g total)

1 cup fresh spinach (30g)

1/2 medium avocado (approx 100g)

1 tsp olive oil (5g)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and season with a pinch of salt and pepper.

  • 5

    Gently scramble the mixture until the egg whites are just set, ensuring the sausage and spinach are evenly mixed.

  • 6

    Plate the scramble and top with sliced avocado or mash the avocado and dollop on top.

  • 7

    Serve immediately and enjoy a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant scramble that balances lean protein and healthy fats, featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Finished with a creamy avocado topping and a hint of olive oil sauté, this breakfast is both delicious and energizing, perfect for starting your day right.

NUTRITION

395kcal
Protein
34.4g
Fat
25.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g total)

2 links turkey sausage (approx 100g total)

1 cup fresh spinach (30g)

1/2 medium avocado (approx 100g)

1 tsp olive oil (5g)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and season with a pinch of salt and pepper.

  • 5

    Gently scramble the mixture until the egg whites are just set, ensuring the sausage and spinach are evenly mixed.

  • 6

    Plate the scramble and top with sliced avocado or mash the avocado and dollop on top.

  • 7

    Serve immediately and enjoy a nutritious start to your day.