Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 2 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, balanced lunch featuring succulent grilled chicken breast paired with nutty quinoa and roasted broccoli tossed in olive oil. This dish harmoniously blends lean protein with wholesome grains and fresh veggies, finished with a touch of savory seasoning for a satisfying, healthful meal.

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NUTRITION

Protein

41.9g

Fat

15.3g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt, black pepper, and garlic powder.
3
Grill the chicken for around 6-7 minutes per side or until fully cooked internally.
4
While the chicken is grilling, preheat your oven to 425°F for roasting broccoli.
5
Toss the broccoli in olive oil, sprinkle a pinch of salt and pepper, and spread evenly on a baking sheet.
6
Roast the broccoli in the preheated oven for about 12-15 minutes until edges become slightly crispy.
7
Prepare quinoa as per package instructions if not pre-cooked.
8
Plate by serving a portion of quinoa topped with sliced grilled chicken and a side of roasted broccoli.
9
Enjoy this balanced meal warm.