Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dish featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a creamy cauliflower mash. The mash is enriched with a touch of olive oil, a dollop of nonfat Greek yogurt, and a hint of butter, creating a light yet satisfying texture that pairs wonderfully with the salmon.

Try 3 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
41.9g
Fat
28.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

0.5 tbsp Butter

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil if desired for searing.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes per side until the fish is just cooked through and has a nice golden crust.

  • 4

    While the salmon cooks, prepare the vegetables: trim the asparagus and steam it until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, then transfer to a bowl.

  • 6

    Mash the cauliflower with olive oil, nonfat Greek yogurt, and add the butter. Season with a pinch of salt and pepper to taste until the mash is creamy.

  • 7

    Plate the cauliflower mash as a bed, top with the seared salmon, and arrange the steamed asparagus alongside. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dish featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a creamy cauliflower mash. The mash is enriched with a touch of olive oil, a dollop of nonfat Greek yogurt, and a hint of butter, creating a light yet satisfying texture that pairs wonderfully with the salmon.

NUTRITION

467kcal
Protein
41.9g
Fat
28.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

0.5 tbsp Butter

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil if desired for searing.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes per side until the fish is just cooked through and has a nice golden crust.

  • 4

    While the salmon cooks, prepare the vegetables: trim the asparagus and steam it until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, then transfer to a bowl.

  • 6

    Mash the cauliflower with olive oil, nonfat Greek yogurt, and add the butter. Season with a pinch of salt and pepper to taste until the mash is creamy.

  • 7

    Plate the cauliflower mash as a bed, top with the seared salmon, and arrange the steamed asparagus alongside. Serve immediately.