Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all sautéed in olive oil and topped with creamy avocado. This vibrant dish delivers a balanced mix of protein and healthy fats to kickstart your day.

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NUTRITION

404kcal
Protein
36.6g
Fat
25.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup fresh spinach

2 tsp olive oil

1/2 avocado

Salt and pepper to taste

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Pour in the egg whites and gently scramble them, stirring occasionally.

  • 4

    When the egg whites begin to set, add the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of 1/2 avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all sautéed in olive oil and topped with creamy avocado. This vibrant dish delivers a balanced mix of protein and healthy fats to kickstart your day.

NUTRITION

404kcal
Protein
36.6g
Fat
25.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup fresh spinach

2 tsp olive oil

1/2 avocado

Salt and pepper to taste

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Pour in the egg whites and gently scramble them, stirring occasionally.

  • 4

    When the egg whites begin to set, add the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of 1/2 avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.