Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Savor the rich, buttery flavor of a perfectly pan-seared salmon fillet, accented by a zesty lemon-garlic finish, paired with crisp-tender roasted asparagus. This dish offers a delightful contrast of textures and bright flavors, making it a balanced and satisfying meal.

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NUTRITION

359kcal
Protein
34.4g
Fat
20.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus Spears

1 teaspoon Olive Oil

1/2 medium Lemon

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus spears in a teaspoon of olive oil, a pinch of salt, and a pinch of black pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until they are tender and lightly browned.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once the skillet is hot, add the salmon fillet skin-side down and cook for about 3-4 minutes, or until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3 minutes on the other side.

  • 7

    In the last minute of cooking, add a minced garlic clove and squeeze the juice from half a lemon over the salmon, letting the flavors meld.

  • 8

    Remove the salmon from the skillet when it’s cooked through and transfer to a plate.

  • 9

    Serve the pan-seared salmon alongside the lemon-garlic roasted asparagus, and enjoy the vibrant flavors and textures of this healthy dish.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Savor the rich, buttery flavor of a perfectly pan-seared salmon fillet, accented by a zesty lemon-garlic finish, paired with crisp-tender roasted asparagus. This dish offers a delightful contrast of textures and bright flavors, making it a balanced and satisfying meal.

NUTRITION

359kcal
Protein
34.4g
Fat
20.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus Spears

1 teaspoon Olive Oil

1/2 medium Lemon

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus spears in a teaspoon of olive oil, a pinch of salt, and a pinch of black pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until they are tender and lightly browned.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once the skillet is hot, add the salmon fillet skin-side down and cook for about 3-4 minutes, or until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3 minutes on the other side.

  • 7

    In the last minute of cooking, add a minced garlic clove and squeeze the juice from half a lemon over the salmon, letting the flavors meld.

  • 8

    Remove the salmon from the skillet when it’s cooked through and transfer to a plate.

  • 9

    Serve the pan-seared salmon alongside the lemon-garlic roasted asparagus, and enjoy the vibrant flavors and textures of this healthy dish.