Name: Garlic Ginger Beef with Crispy Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup chopped Broccoli; 1/2 cup cooked Brown Rice; 2 cloves minced Garlic; 1 tsp minced Ginger; 1 tbsp Low Sodium Soy Sauce; 1 tsp Vegetable Oil

Garlic Ginger Beef with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef with Crispy Broccoli and Brown Rice

Savor the rich flavors of lean beef infused with garlic and ginger, perfectly paired with crispy, vibrant broccoli and a hearty serving of nutty brown rice. This dish delivers a balanced mix of protein, carbs, and just the right amount of healthy fats, making it an ideal meal for fueling your day.

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NUTRITION

Protein

34.4g

Fat

21.7g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

2 cloves minced Garlic

1 tsp minced Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Vegetable Oil

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PREPARATION

1
Prep the ingredients by slicing the beef thinly against the grain and chopping the broccoli into bite-sized florets. Mince the garlic and ginger.
2
Heat a non-stick skillet or wok over medium-high heat and add the vegetable oil.
3
Sauté the garlic and ginger for about 30 seconds until fragrant, being careful not to burn them.
4
Add the sliced beef to the pan and stir-fry for 3-4 minutes until it begins to brown.
5
Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until they are bright green and crisp-tender.
6
Drizzle the low sodium soy sauce over the beef and broccoli, stirring well to combine the flavors.
7
Serve the savory beef and broccoli stir-fry over a bed of warm cooked brown rice. Enjoy your balanced, flavorful meal.