Crispy Skin Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Asparagus

Enjoy a beautifully crisp-skinned salmon paired with tender roasted asparagus. This dish features perfectly seared salmon with a crisp finish, complemented by aromatic roasted asparagus drizzled with a touch of olive oil and a squeeze of fresh lemon—a delightful, nutrient-dense meal that’s both satisfying and healthful.

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NUTRITION

422kcal
Protein
42.1g
Fat
26.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 bunch Asparagus (approx. 134g)

1 tsp Olive Oil

1 lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon fillet dry with a paper towel to ensure the skin crisps up nicely.

  • 3

    Season the salmon with salt and pepper on both sides.

  • 4

    Heat a non-stick, oven-safe skillet over medium-high heat. Place the salmon skin-side down and cook for about 4-5 minutes until the skin becomes crispy. Avoid moving the salmon to get an even crisp.

  • 5

    While the salmon is searing, trim the woody ends from the asparagus and place them on a baking sheet. Drizzle the asparagus with olive oil, and season with a pinch of salt and pepper.

  • 6

    Transfer the asparagus to the oven and roast for about 10-12 minutes until tender and slightly charred.

  • 7

    After the salmon skin is crispy, flip the fillet over and transfer the skillet to the oven. Bake for an additional 4-5 minutes, or until the salmon reaches your desired doneness.

  • 8

    Plate the salmon alongside the roasted asparagus and garnish with a fresh squeeze of lemon.

  • 9

    Serve immediately and enjoy your nutritious, flavorful meal.

Crispy Skin Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Asparagus

Enjoy a beautifully crisp-skinned salmon paired with tender roasted asparagus. This dish features perfectly seared salmon with a crisp finish, complemented by aromatic roasted asparagus drizzled with a touch of olive oil and a squeeze of fresh lemon—a delightful, nutrient-dense meal that’s both satisfying and healthful.

NUTRITION

422kcal
Protein
42.1g
Fat
26.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 bunch Asparagus (approx. 134g)

1 tsp Olive Oil

1 lemon wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon fillet dry with a paper towel to ensure the skin crisps up nicely.

  • 3

    Season the salmon with salt and pepper on both sides.

  • 4

    Heat a non-stick, oven-safe skillet over medium-high heat. Place the salmon skin-side down and cook for about 4-5 minutes until the skin becomes crispy. Avoid moving the salmon to get an even crisp.

  • 5

    While the salmon is searing, trim the woody ends from the asparagus and place them on a baking sheet. Drizzle the asparagus with olive oil, and season with a pinch of salt and pepper.

  • 6

    Transfer the asparagus to the oven and roast for about 10-12 minutes until tender and slightly charred.

  • 7

    After the salmon skin is crispy, flip the fillet over and transfer the skillet to the oven. Bake for an additional 4-5 minutes, or until the salmon reaches your desired doneness.

  • 8

    Plate the salmon alongside the roasted asparagus and garnish with a fresh squeeze of lemon.

  • 9

    Serve immediately and enjoy your nutritious, flavorful meal.