Creamy Tomato-Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato-Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Tomato-Spiced Chicken with Roasted Cauliflower

Enjoy a vibrant dish featuring succulent spiced chicken smothered in a velvety tomato and Greek yogurt sauce, paired with roasted cauliflower for a balanced and satisfying meal. The spices infuse warmth and depth, while the creamy sauce brings tangy brightness that elevates every bite.

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NUTRITION

377kcal
Protein
55.0g
Fat
11.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower (chopped)

1/2 cup Crushed Tomatoes

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Chili Powder

1/2 tsp Cumin

1/2 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the chopped cauliflower with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly browned.

  • 3

    Season the chicken breast with salt, pepper, chili powder, cumin, and paprika.

  • 4

    Heat a non-stick skillet over medium heat. Add the chicken breast and sear for 2-3 minutes per side until golden.

  • 5

    Add minced garlic to the skillet and sauté briefly until fragrant.

  • 6

    Pour in the crushed tomatoes and allow to simmer for 5 minutes. Lower the heat and stir in the non-fat Greek yogurt to create a creamy sauce.

  • 7

    Cover the chicken with the tomato-yogurt sauce and let it simmer for an additional 5-7 minutes until the chicken is cooked through.

  • 8

    Plate the chicken with a serving of the roasted cauliflower, and spoon extra sauce on top. Enjoy your flavorful, balanced meal.

Creamy Tomato-Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato-Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Tomato-Spiced Chicken with Roasted Cauliflower

Enjoy a vibrant dish featuring succulent spiced chicken smothered in a velvety tomato and Greek yogurt sauce, paired with roasted cauliflower for a balanced and satisfying meal. The spices infuse warmth and depth, while the creamy sauce brings tangy brightness that elevates every bite.

NUTRITION

377kcal
Protein
55.0g
Fat
11.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower (chopped)

1/2 cup Crushed Tomatoes

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Chili Powder

1/2 tsp Cumin

1/2 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the chopped cauliflower with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly browned.

  • 3

    Season the chicken breast with salt, pepper, chili powder, cumin, and paprika.

  • 4

    Heat a non-stick skillet over medium heat. Add the chicken breast and sear for 2-3 minutes per side until golden.

  • 5

    Add minced garlic to the skillet and sauté briefly until fragrant.

  • 6

    Pour in the crushed tomatoes and allow to simmer for 5 minutes. Lower the heat and stir in the non-fat Greek yogurt to create a creamy sauce.

  • 7

    Cover the chicken with the tomato-yogurt sauce and let it simmer for an additional 5-7 minutes until the chicken is cooked through.

  • 8

    Plate the chicken with a serving of the roasted cauliflower, and spoon extra sauce on top. Enjoy your flavorful, balanced meal.