Pan-Seared Sweet and Savory Beef with Garlic, Sesame, and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sweet and Savory Beef with Garlic, Sesame, and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sweet and Savory Beef with Garlic, Sesame, and Sautéed Greens

Enjoy a vibrant plate of pan-seared lean beef bathed in a delicate sweet and savory garlic-sesame glaze, paired with quickly sautéed mixed greens. The dish balances rich, umami flavors with a bright freshness from the greens, making it a delightful and nourishing meal for any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
44.5g
Fat
25.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

2 garlic cloves

1 teaspoon Sesame Seeds

1 teaspoon Sesame Oil

2 cups Mixed Greens (Spinach & Bok Choy)

1 teaspoon Soy Sauce

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the beef sirloin. Slice the garlic finely.

  • 2

    Season the beef lightly with a pinch of salt and pepper if desired.

  • 3

    Heat the sesame oil in a skillet over medium-high heat. Add the sliced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the beef in the skillet and sear it on each side for approximately 3-4 minutes, or until it reaches your preferred doneness.

  • 5

    During the last minute of cooking, drizzle the soy sauce over the beef to create a light glaze.

  • 6

    Remove the beef from the skillet and let it rest while you prepare the greens.

  • 7

    In the same skillet, add the mixed greens and sauté for about 2 minutes until they are just wilted but still vibrant in color.

  • 8

    Slice the beef thinly, arrange on a plate with the sautéed greens, and sprinkle sesame seeds on top. Enjoy immediately.

Pan-Seared Sweet and Savory Beef with Garlic, Sesame, and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sweet and Savory Beef with Garlic, Sesame, and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sweet and Savory Beef with Garlic, Sesame, and Sautéed Greens

Enjoy a vibrant plate of pan-seared lean beef bathed in a delicate sweet and savory garlic-sesame glaze, paired with quickly sautéed mixed greens. The dish balances rich, umami flavors with a bright freshness from the greens, making it a delightful and nourishing meal for any time of the day.

NUTRITION

414kcal
Protein
44.5g
Fat
25.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

2 garlic cloves

1 teaspoon Sesame Seeds

1 teaspoon Sesame Oil

2 cups Mixed Greens (Spinach & Bok Choy)

1 teaspoon Soy Sauce

PREPARATION

  • 1

    Rinse and pat dry the beef sirloin. Slice the garlic finely.

  • 2

    Season the beef lightly with a pinch of salt and pepper if desired.

  • 3

    Heat the sesame oil in a skillet over medium-high heat. Add the sliced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the beef in the skillet and sear it on each side for approximately 3-4 minutes, or until it reaches your preferred doneness.

  • 5

    During the last minute of cooking, drizzle the soy sauce over the beef to create a light glaze.

  • 6

    Remove the beef from the skillet and let it rest while you prepare the greens.

  • 7

    In the same skillet, add the mixed greens and sauté for about 2 minutes until they are just wilted but still vibrant in color.

  • 8

    Slice the beef thinly, arrange on a plate with the sautéed greens, and sprinkle sesame seeds on top. Enjoy immediately.