NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Fresh Salmon Fillet

1 half Avocado

2 Nori Sheets

0.25 cup Cooked Brown Rice

0.25 cup Cucumber, julienned

0.25 cup Carrot, julienned

1 tsp Sesame Seeds

PREPARATION

• 1

  Slice the fresh salmon into long, thin strips after ensuring it is properly cleaned and deboned.

• 2

  Prepare the avocado by peeling, removing the pit, and slicing it into thin strips.

• 3

  Julienne the cucumber and carrot into matchstick-sized pieces.

• 4

  Lay a nori sheet on a clean surface. If using more than one sheet for a larger roll, overlap them slightly.

• 5

  Spread a thin layer of cooked brown rice evenly onto the nori, leaving about an inch at the top free of rice.

• 6

  Place a row of salmon strips, avocado slices, cucumber, and carrot along the bottom edge of the rice-covered nori.

• 7

  Sprinkle a few sesame seeds over the filling.

• 8

  Carefully roll the nori sheet tightly from the bottom, using the exposed edge to seal the roll as you finish.

• 9

  Repeat the process with the second sheet, and slice each roll into bite-sized pieces if desired.

• 10

  Serve immediately with your choice of dipping sauce such as low-sodium soy or rice vinegar.