Spicy Chicken and Shrimp Stew with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Stew with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Stew with Hearty Vegetables

Enjoy a vibrant, spicy stew featuring tender chicken and succulent shrimp swirled with hearty vegetables in a warm, aromatic broth. This dish offers a balance of spicy heat and freshness, perfect for a comforting meal any time of the day.

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NUTRITION

451kcal
Protein
52.3g
Fat
19.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 tbsp Olive Oil

1/2 medium Bell Pepper

1 small Tomato

1/4 small Onion

1 clove Garlic

1 cup Spinach

1 cup Low Sodium Chicken Broth

1/2 cup Diced Tomatoes

1 tsp Chili Powder

1 tsp Cumin

1 tsp Smoked Paprika

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add diced onion and minced garlic, sauté until softened and fragrant, about 2 minutes.

  • 3

    Add diced bell pepper and tomato, cooking until they begin to soften, about 3 minutes.

  • 4

    Stir in chili powder, cumin, and smoked paprika, allowing the spices to bloom for 1 minute.

  • 5

    Pour in the low sodium chicken broth and diced tomatoes, stirring to combine.

  • 6

    Add the chicken breast (cut into bite-sized pieces) and bring the mixture to a simmer. Let cook for about 5 minutes.

  • 7

    Add the shrimp and spinach, simmering until the shrimp turn pink and the spinach wilts, approximately 3-4 minutes.

  • 8

    Taste and adjust seasonings if necessary. Serve hot.

Spicy Chicken and Shrimp Stew with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Stew with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Stew with Hearty Vegetables

Enjoy a vibrant, spicy stew featuring tender chicken and succulent shrimp swirled with hearty vegetables in a warm, aromatic broth. This dish offers a balance of spicy heat and freshness, perfect for a comforting meal any time of the day.

NUTRITION

451kcal
Protein
52.3g
Fat
19.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 tbsp Olive Oil

1/2 medium Bell Pepper

1 small Tomato

1/4 small Onion

1 clove Garlic

1 cup Spinach

1 cup Low Sodium Chicken Broth

1/2 cup Diced Tomatoes

1 tsp Chili Powder

1 tsp Cumin

1 tsp Smoked Paprika

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add diced onion and minced garlic, sauté until softened and fragrant, about 2 minutes.

  • 3

    Add diced bell pepper and tomato, cooking until they begin to soften, about 3 minutes.

  • 4

    Stir in chili powder, cumin, and smoked paprika, allowing the spices to bloom for 1 minute.

  • 5

    Pour in the low sodium chicken broth and diced tomatoes, stirring to combine.

  • 6

    Add the chicken breast (cut into bite-sized pieces) and bring the mixture to a simmer. Let cook for about 5 minutes.

  • 7

    Add the shrimp and spinach, simmering until the shrimp turn pink and the spinach wilts, approximately 3-4 minutes.

  • 8

    Taste and adjust seasonings if necessary. Serve hot.