Sesame-Ginger Marinated Tuna Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Marinated Tuna Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Marinated Tuna Bowl with Fresh Vegetables

Enjoy a vibrant bowl combining a perfectly seared, sesame-ginger marinated tuna steak with a medley of crisp, fresh vegetables. The flavors burst with tangy ginger, nutty sesame, and a hint of garlic, promising a light yet satisfying meal that's as visually appealing as it is nutritious.

Try 3 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
51.7g
Fat
14.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Toasted Sesame Seeds

0.5 cup Shelled Edamame (cooked)

0.5 cup Shredded Carrots

0.5 cup Thinly Sliced Cucumber

2 tbsp Chopped Green Onions

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together sesame oil, low sodium soy sauce, grated ginger, minced garlic, and toasted sesame seeds.

  • 2

    Place the tuna steak in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it marinate for 10-15 minutes.

  • 3

    While the tuna marinates, prepare the fresh vegetables. In a bowl, combine shelled edamame, shredded carrots, sliced cucumber, and chopped green onions.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the marinated tuna steak for about 2-3 minutes on each side for a slightly rare center, or adjust cooking time to your preferred doneness.

  • 5

    Once the tuna is seared, slice it thinly and arrange the slices over the bowl of mixed vegetables.

  • 6

    Drizzle the remaining marinade over the assembled bowl and serve immediately.

Sesame-Ginger Marinated Tuna Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Marinated Tuna Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Marinated Tuna Bowl with Fresh Vegetables

Enjoy a vibrant bowl combining a perfectly seared, sesame-ginger marinated tuna steak with a medley of crisp, fresh vegetables. The flavors burst with tangy ginger, nutty sesame, and a hint of garlic, promising a light yet satisfying meal that's as visually appealing as it is nutritious.

NUTRITION

408kcal
Protein
51.7g
Fat
14.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Toasted Sesame Seeds

0.5 cup Shelled Edamame (cooked)

0.5 cup Shredded Carrots

0.5 cup Thinly Sliced Cucumber

2 tbsp Chopped Green Onions

PREPARATION

  • 1

    In a small bowl, whisk together sesame oil, low sodium soy sauce, grated ginger, minced garlic, and toasted sesame seeds.

  • 2

    Place the tuna steak in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it marinate for 10-15 minutes.

  • 3

    While the tuna marinates, prepare the fresh vegetables. In a bowl, combine shelled edamame, shredded carrots, sliced cucumber, and chopped green onions.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the marinated tuna steak for about 2-3 minutes on each side for a slightly rare center, or adjust cooking time to your preferred doneness.

  • 5

    Once the tuna is seared, slice it thinly and arrange the slices over the bowl of mixed vegetables.

  • 6

    Drizzle the remaining marinade over the assembled bowl and serve immediately.