Name: Crispy Baked Honey Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Wings; 1 tbsp Honey; 2 cloves Garlic; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Olive Oil; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these perfectly crispy baked chicken wings glazed in a sweet and savory honey garlic sauce. The wings are baked to a golden finish with a crisp exterior and tender meat inside, offering a satisfying balance of flavors ideal for a health-conscious meal.

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NUTRITION

Protein

33.4g

Fat

24.5g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Wings

1 tbsp Honey

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and olive oil.
3
Pat the chicken wings dry with paper towels, then season them lightly with salt and pepper.
4
Place the wings in a single layer on the prepared baking sheet and brush them generously with the honey garlic mixture.
5
Bake in the preheated oven for 35-40 minutes, turning the wings halfway through to ensure even crisping.
6
Once the wings are golden and crispy, remove from the oven and let them rest for a few minutes before serving.