YOUR SOLIN GENERATED RECIPE
Pan-Seared Chicken with Fresh Cherry Tomatoes and Creamy Cottage Cheese
Savor a vibrant dish featuring succulent pan-seared chicken breast paired with sweet, burst-of-flavor cherry tomatoes and a creamy dollop of lowfat cottage cheese. This dish perfectly balances lean protein with a burst of fresh garden flavors, creating a satisfying yet light meal.
INGREDIENTS
6 oz Chicken Breast (~170g)
1 cup Cherry Tomatoes (~150g)
1/2 cup Lowfat Cottage Cheese (~110g)
1 tsp Olive Oil (~5g)
A pinch of Salt
A pinch of Black Pepper
1 tbsp Fresh Basil
PREPARATION
Pat the chicken breast dry with a paper towel and season generously with salt and black pepper on both sides.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, place the chicken breast in the pan and sear for about 5-6 minutes on each side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F).
While the chicken cooks, halve the cherry tomatoes if desired to release some of their juices.
Remove the chicken from the pan and let it rest for a few minutes.
Plate the chicken and top or side it with the fresh cherry tomatoes, a dollop of lowfat cottage cheese, and a sprinkle of fresh basil for added flavor and freshness.
Serve immediately and enjoy the balanced flavors and textures of this delicious meal.