Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared lean sirloin steak paired with tender roasted asparagus, lightly dressed in olive oil. This simple yet flavorful dish offers a satisfying balance of rich, savory meat and crisp, roasted greens—a harmonious plate that delights your palate while aligning with your nutritional goals.

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NUTRITION

339kcal
Protein
37g
Fat
19.8g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Remove the steak from the refrigerator and let it come to room temperature for about 15 minutes.

  • 2

    Preheat a skillet over medium-high heat. While warming, season the steak generously with a pinch of salt and black pepper.

  • 3

    Add half a teaspoon of olive oil to the pan and once shimmering, place the steak in the skillet. Sear for about 3-4 minutes per side, depending on thickness, until a golden crust forms. Adjust time for desired doneness.

  • 4

    Meanwhile, preheat your oven to 400°F (200°C). Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper. Arrange on a baking tray in a single layer.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender yet crisp.

  • 6

    Rest the steak for a few minutes after cooking, then slice it against the grain. Serve alongside the roasted asparagus and enjoy your balanced, nutrient-packed meal.

Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared lean sirloin steak paired with tender roasted asparagus, lightly dressed in olive oil. This simple yet flavorful dish offers a satisfying balance of rich, savory meat and crisp, roasted greens—a harmonious plate that delights your palate while aligning with your nutritional goals.

NUTRITION

339kcal
Protein
37g
Fat
19.8g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Remove the steak from the refrigerator and let it come to room temperature for about 15 minutes.

  • 2

    Preheat a skillet over medium-high heat. While warming, season the steak generously with a pinch of salt and black pepper.

  • 3

    Add half a teaspoon of olive oil to the pan and once shimmering, place the steak in the skillet. Sear for about 3-4 minutes per side, depending on thickness, until a golden crust forms. Adjust time for desired doneness.

  • 4

    Meanwhile, preheat your oven to 400°F (200°C). Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper. Arrange on a baking tray in a single layer.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender yet crisp.

  • 6

    Rest the steak for a few minutes after cooking, then slice it against the grain. Serve alongside the roasted asparagus and enjoy your balanced, nutrient-packed meal.