Garlic Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Rice Bowl

A vibrant bowl featuring lean, garlic-ginger infused beef paired with crispy broccoli over a bed of nutty brown rice. This dish offers a balanced medley of textures and flavors, where the aromatic spices elevate the succulent beef and the broccoli adds a crunchy freshness, all brought together with a drizzle of sesame oil and a hint of soy sauce.

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NUTRITION

429kcal
Protein
34.2g
Fat
16.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup cooked Brown Rice

1 cup Broccoli, chopped

1 clove Garlic, minced

1 tsp Ginger, grated

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 2

    Add minced garlic and grated ginger; sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef and cook until browned and fully cooked, breaking it into small pieces.

  • 4

    While the beef cooks, steam or quickly blanch the broccoli until just tender yet still crispy.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Stir in the soy sauce with the beef mixture, ensuring it is evenly coated.

  • 7

    Assemble the bowl by layering rice, topped with the garlic ginger beef and crispy broccoli.

  • 8

    Serve immediately and enjoy your balanced, flavorful rice bowl.

Garlic Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Rice Bowl

A vibrant bowl featuring lean, garlic-ginger infused beef paired with crispy broccoli over a bed of nutty brown rice. This dish offers a balanced medley of textures and flavors, where the aromatic spices elevate the succulent beef and the broccoli adds a crunchy freshness, all brought together with a drizzle of sesame oil and a hint of soy sauce.

NUTRITION

429kcal
Protein
34.2g
Fat
16.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup cooked Brown Rice

1 cup Broccoli, chopped

1 clove Garlic, minced

1 tsp Ginger, grated

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 2

    Add minced garlic and grated ginger; sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef and cook until browned and fully cooked, breaking it into small pieces.

  • 4

    While the beef cooks, steam or quickly blanch the broccoli until just tender yet still crispy.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Stir in the soy sauce with the beef mixture, ensuring it is evenly coated.

  • 7

    Assemble the bowl by layering rice, topped with the garlic ginger beef and crispy broccoli.

  • 8

    Serve immediately and enjoy your balanced, flavorful rice bowl.