Slow-Cooked Tender Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Tender Beef and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Beef and Root Vegetable Stew

Enjoy a hearty and comforting bowl of tender beef and vibrant root vegetables simmered slowly to perfection. This stew combines lean beef with sweet carrots, earthy parsnips, and aromatic onions for a delicious, balanced meal that's perfect any time of day.

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NUTRITION

362kcal
Protein
31.2g
Fat
12.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Stew Meat

1 medium Carrot

1 small Parsnip

1 Celery Stalk

1/4 medium Onion

1/2 cup Diced Tomatoes

1 cup Low Sodium Beef Broth

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add the beef stew meat and sear on all sides until lightly browned.

  • 3

    Transfer the beef to a slow cooker.

  • 4

    Chop the carrot, parsnip, celery, and onion into bite-sized pieces and add them to the slow cooker.

  • 5

    Pour in the diced tomatoes and low sodium beef broth, stirring to combine all the ingredients.

  • 6

    Cover the slow cooker and set on low for 6-8 hours, or on high for 3-4 hours, until the beef is tender and the vegetables are cooked through.

  • 7

    Taste and adjust seasonings if desired before serving.

Slow-Cooked Tender Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Tender Beef and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Beef and Root Vegetable Stew

Enjoy a hearty and comforting bowl of tender beef and vibrant root vegetables simmered slowly to perfection. This stew combines lean beef with sweet carrots, earthy parsnips, and aromatic onions for a delicious, balanced meal that's perfect any time of day.

NUTRITION

362kcal
Protein
31.2g
Fat
12.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Stew Meat

1 medium Carrot

1 small Parsnip

1 Celery Stalk

1/4 medium Onion

1/2 cup Diced Tomatoes

1 cup Low Sodium Beef Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add the beef stew meat and sear on all sides until lightly browned.

  • 3

    Transfer the beef to a slow cooker.

  • 4

    Chop the carrot, parsnip, celery, and onion into bite-sized pieces and add them to the slow cooker.

  • 5

    Pour in the diced tomatoes and low sodium beef broth, stirring to combine all the ingredients.

  • 6

    Cover the slow cooker and set on low for 6-8 hours, or on high for 3-4 hours, until the beef is tender and the vegetables are cooked through.

  • 7

    Taste and adjust seasonings if desired before serving.