Crispy Baked Shredded Chicken Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Shredded Chicken Rolls

YOUR SOLIN GENERATED RECIPE

Crispy Baked Shredded Chicken Rolls

Enjoy a light yet satisfying dish featuring tender shredded chicken enveloped in a crispy, golden breadcrumb coat, all wrapped up in a soft whole wheat tortilla. This delicious roll offers a nice mix of textures and a fresh burst of flavor with every bite.

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NUTRITION

351kcal
Protein
35.6g
Fat
11.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (shredded)

1 Whole Wheat Tortilla

2 tablespoons Panko Bread Crumbs

1 Egg White

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Shred the cooked chicken breast into bite-sized pieces and set aside.

  • 3

    In a small bowl, whisk the egg white. In another shallow dish, place the panko bread crumbs mixed with a pinch of salt and pepper.

  • 4

    Toss the shredded chicken in the egg white until evenly coated. Then, lightly mix the chicken with the panko crumbs, ensuring a light, even coating on all pieces.

  • 5

    Lay out the whole wheat tortilla on a clean surface. Place the crispy shredded chicken mixture in the middle of the tortilla.

  • 6

    Roll the tortilla tightly around the filling to form a neat roll.

  • 7

    Place the roll seam-side down on the prepared baking sheet. Lightly drizzle or brush the exterior of the roll with olive oil.

  • 8

    Bake in the preheated oven for 12-15 minutes or until the roll is crispy and the breadcrumbs are golden brown.

  • 9

    Remove the roll from the oven, let cool slightly, and slice into rounds if desired before serving.

Crispy Baked Shredded Chicken Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Shredded Chicken Rolls

YOUR SOLIN GENERATED RECIPE

Crispy Baked Shredded Chicken Rolls

Enjoy a light yet satisfying dish featuring tender shredded chicken enveloped in a crispy, golden breadcrumb coat, all wrapped up in a soft whole wheat tortilla. This delicious roll offers a nice mix of textures and a fresh burst of flavor with every bite.

NUTRITION

351kcal
Protein
35.6g
Fat
11.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (shredded)

1 Whole Wheat Tortilla

2 tablespoons Panko Bread Crumbs

1 Egg White

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Shred the cooked chicken breast into bite-sized pieces and set aside.

  • 3

    In a small bowl, whisk the egg white. In another shallow dish, place the panko bread crumbs mixed with a pinch of salt and pepper.

  • 4

    Toss the shredded chicken in the egg white until evenly coated. Then, lightly mix the chicken with the panko crumbs, ensuring a light, even coating on all pieces.

  • 5

    Lay out the whole wheat tortilla on a clean surface. Place the crispy shredded chicken mixture in the middle of the tortilla.

  • 6

    Roll the tortilla tightly around the filling to form a neat roll.

  • 7

    Place the roll seam-side down on the prepared baking sheet. Lightly drizzle or brush the exterior of the roll with olive oil.

  • 8

    Bake in the preheated oven for 12-15 minutes or until the roll is crispy and the breadcrumbs are golden brown.

  • 9

    Remove the roll from the oven, let cool slightly, and slice into rounds if desired before serving.