Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Savor a beautifully seared wild salmon fillet paired with vibrant steamed asparagus and a creamy sweet potato mash, all lightly finished with a drizzle of olive oil. This elegant dish balances hearty seafood and fresh veggies to create a satisfying, nutrient-packed dinner.

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NUTRITION

788kcal
Protein
57g
Fat
47g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Salmon Fillet (255g)

1 cup Asparagus Spears (134g)

1 medium Sweet Potato (130g)

1.5 tbsp Olive Oil (21g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 2

    Pat the salmon dry with a paper towel, season both sides with salt and pepper, then sear the salmon fillet skin-side down for about 4-5 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and let rest.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp. Season lightly with salt and pepper.

  • 5

    Peel and cube the sweet potato, then boil in lightly salted water until fork-tender (about 10-12 minutes). Drain, then mash with the remaining olive oil, a pinch of salt, and pepper until smooth.

  • 6

    Plate the salmon fillet alongside the asparagus and a generous scoop of sweet potato mash. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Savor a beautifully seared wild salmon fillet paired with vibrant steamed asparagus and a creamy sweet potato mash, all lightly finished with a drizzle of olive oil. This elegant dish balances hearty seafood and fresh veggies to create a satisfying, nutrient-packed dinner.

NUTRITION

788kcal
Protein
57g
Fat
47g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Salmon Fillet (255g)

1 cup Asparagus Spears (134g)

1 medium Sweet Potato (130g)

1.5 tbsp Olive Oil (21g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 2

    Pat the salmon dry with a paper towel, season both sides with salt and pepper, then sear the salmon fillet skin-side down for about 4-5 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and let rest.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp. Season lightly with salt and pepper.

  • 5

    Peel and cube the sweet potato, then boil in lightly salted water until fork-tender (about 10-12 minutes). Drain, then mash with the remaining olive oil, a pinch of salt, and pepper until smooth.

  • 6

    Plate the salmon fillet alongside the asparagus and a generous scoop of sweet potato mash. Enjoy your balanced, nutrient-packed dinner!