Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

Savor the zesty flavors of lemon garlic grilled chicken paired with perfectly roasted broccoli and fluffy quinoa. This vibrant plate balances tangy, savory, and fresh elements to create a wholesome and satisfying lunch that not only pleases the palate but also supports your nutritional and fitness goals.

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NUTRITION

662kcal
Protein
60.0g
Fat
23.8g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, a drizzle of olive oil (reserve a little for the broccoli), salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon garlic mixture. Let it marinate for at least 15 minutes.

  • 4

    While the chicken is marinating, prepare the broccoli by tossing it in a light drizzle of olive oil, salt, and pepper.

  • 5

    Place the broccoli on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Grill the marinated chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 7

    Heat the cooked quinoa briefly in a saucepan or microwave and fluff with a fork.

  • 8

    Plate the sliced chicken breast alongside a serving of quinoa and roasted broccoli. Garnish with an extra squeeze of lemon if desired.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli and Quinoa

Savor the zesty flavors of lemon garlic grilled chicken paired with perfectly roasted broccoli and fluffy quinoa. This vibrant plate balances tangy, savory, and fresh elements to create a wholesome and satisfying lunch that not only pleases the palate but also supports your nutritional and fitness goals.

NUTRITION

662kcal
Protein
60.0g
Fat
23.8g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, a drizzle of olive oil (reserve a little for the broccoli), salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon garlic mixture. Let it marinate for at least 15 minutes.

  • 4

    While the chicken is marinating, prepare the broccoli by tossing it in a light drizzle of olive oil, salt, and pepper.

  • 5

    Place the broccoli on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Grill the marinated chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 7

    Heat the cooked quinoa briefly in a saucepan or microwave and fluff with a fork.

  • 8

    Plate the sliced chicken breast alongside a serving of quinoa and roasted broccoli. Garnish with an extra squeeze of lemon if desired.