Lemon Garlic Pan-Seared Crawfish with Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Crawfish with Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Crawfish with Fresh Green Beans

A bright and vibrant dish featuring succulent pan-seared crawfish tails kissed with lemon and garlic, paired with crisp, lightly sautéed fresh green beans. This recipe delivers a burst of flavor with each bite and is perfect for a balanced dinner that fuels your body with lean protein and nutrient-packed vegetables.

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NUTRITION

397kcal
Protein
51g
Fat
17.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Crawfish Tails

1.5 cups Fresh Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the crawfish tails and pat them dry with paper towels.

  • 2

    Trim the ends of the green beans and rinse them thoroughly.

  • 3

    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

  • 4

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Place the crawfish tails in the skillet and sear them for 2-3 minutes on each side until they are just cooked through.

  • 6

    Add the fresh green beans to the skillet and sauté for an additional 3-4 minutes until they are tender-crisp.

  • 7

    Drizzle lemon juice over the crawfish and green beans, then season with salt and pepper to taste.

  • 8

    Toss everything together gently to ensure the flavors are well distributed, and serve immediately.

Lemon Garlic Pan-Seared Crawfish with Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Crawfish with Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Crawfish with Fresh Green Beans

A bright and vibrant dish featuring succulent pan-seared crawfish tails kissed with lemon and garlic, paired with crisp, lightly sautéed fresh green beans. This recipe delivers a burst of flavor with each bite and is perfect for a balanced dinner that fuels your body with lean protein and nutrient-packed vegetables.

NUTRITION

397kcal
Protein
51g
Fat
17.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Crawfish Tails

1.5 cups Fresh Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the crawfish tails and pat them dry with paper towels.

  • 2

    Trim the ends of the green beans and rinse them thoroughly.

  • 3

    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

  • 4

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Place the crawfish tails in the skillet and sear them for 2-3 minutes on each side until they are just cooked through.

  • 6

    Add the fresh green beans to the skillet and sauté for an additional 3-4 minutes until they are tender-crisp.

  • 7

    Drizzle lemon juice over the crawfish and green beans, then season with salt and pepper to taste.

  • 8

    Toss everything together gently to ensure the flavors are well distributed, and serve immediately.