YOUR SOLIN GENERATED RECIPE
Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus
Savor the vibrant flavors of lemon and garlic on tender, juicy chicken breast perfectly pan-seared and accompanied by crisp, roasted asparagus. A harmonious balance of zesty citrus, aromatic garlic, and fresh asparagus delivers a satisfying and healthful meal that's as delightful to the palate as it is nourishing.
INGREDIENTS
6 oz Chicken Breast
8 spears Asparagus
1 tbsp Extra Virgin Olive Oil
1 tbsp Lemon Juice
2 cloves Garlic (minced)
Salt (pinch)
Black Pepper (pinch)
PREPARATION
Pat the chicken breast dry with a paper towel and season both sides with salt and black pepper.
In a small bowl, combine olive oil, lemon juice, and minced garlic.
Pour half of the mixture over the chicken and let it marinate for about 10 minutes.
Preheat a large skillet over medium-high heat and add the remaining olive oil mixture.
Place the chicken breast in the skillet and sear for approximately 5-6 minutes on each side, or until the internal temperature reaches 165°F.
While the chicken is cooking, preheat your oven to 425°F. Toss the asparagus spears with a drizzle of olive oil, salt, and pepper on a baking sheet.
Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.
Plate the pan-seared chicken breast alongside the roasted asparagus, and drizzle any remaining pan juices over the chicken for extra flavor.