Crispy Sweet Potato Hash with Fried Eggs and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Sautéed Kale

Enjoy a satisfying blend of crispy sweet potato hash, perfectly fried eggs, and vibrant sautéed kale accented with a hint of garlic and the savory crunch of turkey bacon. This dish delivers a hearty mix of textures and flavors that work together to invigorate your day while keeping the meal within your protein and calorie goals.

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NUTRITION

399kcal
Protein
27.6g
Fat
20.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs

2 slices Turkey Bacon (56g total)

1 cup Chopped Kale (67g)

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Peel and dice the sweet potato into small cubes.

  • 2

    Add the sweet potato cubes to the skillet (you can add a splash of water or a tiny bit of olive oil if necessary) and cook until crisp on the edges, about 8-10 minutes, stirring occasionally.

  • 3

    While the sweet potato is crisping up, fry the turkey bacon in a separate pan over medium heat until it gets a light, crispy texture. Once done, slice or crumble it and set aside.

  • 4

    In the same skillet with the sweet potato (add a teaspoon of olive oil if needed), add the chopped kale with a sprinkle of garlic powder, salt, and pepper. Sauté for 2-3 minutes until the kale slightly wilts but remains vibrant.

  • 5

    In another pan, fry the eggs to your desired doneness (sunny side up works well) and season lightly with salt and pepper.

  • 6

    Plate the crispy sweet potato hash and sautéed kale together, then top with the fried eggs. Sprinkle the crispy turkey bacon over the top.

  • 7

    Serve immediately and enjoy a filling and nutritious meal.

Crispy Sweet Potato Hash with Fried Eggs and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Sautéed Kale

Enjoy a satisfying blend of crispy sweet potato hash, perfectly fried eggs, and vibrant sautéed kale accented with a hint of garlic and the savory crunch of turkey bacon. This dish delivers a hearty mix of textures and flavors that work together to invigorate your day while keeping the meal within your protein and calorie goals.

NUTRITION

399kcal
Protein
27.6g
Fat
20.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs

2 slices Turkey Bacon (56g total)

1 cup Chopped Kale (67g)

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Peel and dice the sweet potato into small cubes.

  • 2

    Add the sweet potato cubes to the skillet (you can add a splash of water or a tiny bit of olive oil if necessary) and cook until crisp on the edges, about 8-10 minutes, stirring occasionally.

  • 3

    While the sweet potato is crisping up, fry the turkey bacon in a separate pan over medium heat until it gets a light, crispy texture. Once done, slice or crumble it and set aside.

  • 4

    In the same skillet with the sweet potato (add a teaspoon of olive oil if needed), add the chopped kale with a sprinkle of garlic powder, salt, and pepper. Sauté for 2-3 minutes until the kale slightly wilts but remains vibrant.

  • 5

    In another pan, fry the eggs to your desired doneness (sunny side up works well) and season lightly with salt and pepper.

  • 6

    Plate the crispy sweet potato hash and sautéed kale together, then top with the fried eggs. Sprinkle the crispy turkey bacon over the top.

  • 7

    Serve immediately and enjoy a filling and nutritious meal.