Name: Creamy Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Plain Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 1 stalk Celery; 2 tbsp Red Onion; 2 tbsp Fresh Parsley; 2 tbsp Fresh Dill; 1 tsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Sandwich

Enjoy a satisfying and refreshing Chicken Salad Sandwich where tender chicken is lightly mixed with a creamy herb dressing made from tangy Greek yogurt and fresh herbs. Served between whole wheat bread slices with crisp celery and red onion for that perfect crunch, it's a balanced meal that's as nourishing as it is delicious.

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NUTRITION

Protein

34.9g

Fat

2.5g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1 stalk Celery

2 tbsp Red Onion

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Poach or bake the chicken breast until fully cooked, then allow it to cool and shred or dice into bite-size pieces.
2
In a mixing bowl, combine the Greek yogurt, lemon juice, chopped parsley, and chopped dill. Season with salt and pepper to taste.
3
Add the shredded chicken, diced celery, and minced red onion into the bowl and gently mix until all ingredients are well coated with the herb yogurt dressing.
4
Toast the whole wheat bread slices lightly if desired.
5
Assemble the sandwich by layering the creamy herb chicken salad between the two slices of bread.
6
Serve immediately, or store in an airtight container for a delicious meal on the go.