Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a flavorful and balanced bowl featuring succulent grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This dish brings together smoky, fresh, and nutty flavors to satisfy your mid-day hunger while staying within your specific protein and calorie targets.

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NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Let it marinate for about 10 minutes.

  • 3

    Grill the chicken breast over medium heat for approximately 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    Rinse quinoa under cold water and cook according to package instructions until fluffy, usually about 15 minutes.

  • 5

    Toss broccoli florets with 1/2 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Slice the grilled chicken, then combine it over a bed of quinoa in a bowl. Top with the roasted broccoli.

  • 7

    Enjoy the balanced flavors with a mix of protein, grains, and greens in every bite.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a flavorful and balanced bowl featuring succulent grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This dish brings together smoky, fresh, and nutty flavors to satisfy your mid-day hunger while staying within your specific protein and calorie targets.

NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Let it marinate for about 10 minutes.

  • 3

    Grill the chicken breast over medium heat for approximately 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    Rinse quinoa under cold water and cook according to package instructions until fluffy, usually about 15 minutes.

  • 5

    Toss broccoli florets with 1/2 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Slice the grilled chicken, then combine it over a bed of quinoa in a bowl. Top with the roasted broccoli.

  • 7

    Enjoy the balanced flavors with a mix of protein, grains, and greens in every bite.