Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage lightly sautéed with fresh spinach and finished with a creamy avocado garnish. The dish is finished off with a drizzle of olive oil to bring everything together in a tasty, balanced meal perfect for fueling your morning.

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NUTRITION

332kcal
Protein
35g
Fat
21g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently stir until they begin to set.

  • 3

    Add the turkey sausage, breaking it up slightly as it heats through.

  • 4

    Fold in the fresh spinach and cook until just wilted, ensuring a tender scramble.

  • 5

    Season lightly with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced avocado for an extra creamy finish.

  • 7

    Serve immediately and enjoy a nourishing, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage lightly sautéed with fresh spinach and finished with a creamy avocado garnish. The dish is finished off with a drizzle of olive oil to bring everything together in a tasty, balanced meal perfect for fueling your morning.

NUTRITION

332kcal
Protein
35g
Fat
21g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently stir until they begin to set.

  • 3

    Add the turkey sausage, breaking it up slightly as it heats through.

  • 4

    Fold in the fresh spinach and cook until just wilted, ensuring a tender scramble.

  • 5

    Season lightly with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced avocado for an extra creamy finish.

  • 7

    Serve immediately and enjoy a nourishing, protein-packed breakfast.